Step 1 - Find a large sloping area. (Preferably a grass covered bank or hillside not during the rainy season but close enough to have kept the ground soft)
Step 2 - Lay down parallel to the apex of the slope. (Protractors, set-squares are again permitted, but do not keep in pockets)
Step 3 - Gently tip bodyweight in the direction of the downward gradient. (Positioning of arms can be a problem at first but quickly becomes irrelevant (see step 4). Same also applies to breasts and genitalia for older participants)
Step 4 - Allow momentum to build naturally towards optimum speed. (Signs that this is achieved will include failing limbs, involuntary screaming and both ground and life flashing before eyes)
Step 5 - Let the flattening out of the landscape gradually bring your body to a state of rest. (Please try to avoid ditches, cliffs, ravines and the legs of passing strangers)
Repeat as necessary...
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