Step 1 - Find a large, open space. (Ideally a lush green meadow, awash with buttercups and daisies, on a warm summers day)
Step 2 - Extend arms level with shoulders and parallel to ground. (Protractors, set-squares and so forth are permitted, but remove to a safe distance after use)
Step 3 - Rotate entire body upon the vertical axis (head to toe), gradually increasing speed, facing straight ahead at all times. (For best results keep eyes open and enjoy the accelerating panorama before you)
Step 4 - Continue for as long as feels comfortable. (Signs of reaching completion include tingling in finger tips and ringing in ears)
Step 5 - Come to a complete stop and let nature take its course. (This should involve the world turning in unusual ways, gravity violently garbing you and, once inevitably prostrate upon the floor, the feeling that your body is falling through space while in fact totally motionless)
Repeat as necessary...
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